Yoga aids can make the posture more relaxed. Of course, in addition to using aids to simplify the pose. It can also make the poses more difficult or even make them more interesting.
I have been playing soccer for more than 6 years, in my opinion, our country's amateur soccer field, because of the poor quality of the turf, in addition to tf (broken nail) spikes, wearing other spikes are like "On stilts". It is easy to slip, not to mention that, like soccer, such a fierce confrontation, fast walking and stopping sports, the choice of improper spikes, is irreversible damage to the knee.
As the largest muscle group in the arm, the triceps determines the circumference of the arm. The triceps and biceps are like brothers and together they make up our upper arm, while the small arm makes up the lower arm.
It depends on what you are trying to do. What kind of gloves should i buy? Because when doing heavy training there will be times when you are gripping the bar, or even holding dumbbells.