If you're looking for an interesting new tool to add to your training at home or in the gym, the vibro bar might be a good choice for your core and body posture.
What is the most recognized face muscle in the fitness world? Some people may say it is the pectoral muscles. There is a saying that newbies practice their pectoral muscles just because they get a lot of hair attention.
As the largest muscle group in the arm, the triceps determines the circumference of the arm. The triceps and biceps are like brothers and together they make up our upper arm, while the small arm makes up the lower arm.
Most of the reliable equipment you use in the gym is made of iron, but if you want a more energetic, fat-burning total body workout, you can sometimes put down the "Iron" And pick up a rope.