when it comes to the journey of weight loss, what we value most is our health, to control our diet or exercise accordingly without our health being affected, even if we use a combination of diet and exercise, so that we can not affect our health. With the goal to do so without deviating, for example, diet control, for the sake of health, will not carry out dieting, because dieting is very harmful to the body, and the effect is not lasting, and then, for example, will add some exercises to the weight loss plan, these exercises can make us fat to be consumed at the same time, not only does not affect the health, but also can make the body more robust.
how do i choose my exercise regime? There are many different ways to exercise, from regular aerobic exercise, to hiit, to going to the gym and using professional equipment to train in a more professional way. For the final choice, it is important to adjust to your own situation and conditions and choose the one that is more suitable for you and has better results and can be adhered to.
if you look at it from the perspective of most people, not everyone has the time and energy to go to the gym to train. It's not that gyms are expensive, but at least the time is a big problem for us, so it's much easier to exercise at home or in an open space nearby. There are many different ways to exercise, even at home. If you don't want to run, you can do some more intense interval exercises. Use objects such as benches and steps, which can be used as better training tools.
in addition, when using steps or benches for training, you will not only burn fat more efficiently, but you will also be able to work your muscles and achieve a shaping effect. So the next set of moves we share can be done at home on a bench or in the park on a step. These movements work the waist and the hips and legs, taking intervals to burn fat and create a foundation for good shape.
Movement 1: Bulgarian squat
here we use a chair to train, if in a park, you can use steps or a bench, stand with your back to the bench, extend one leg backwards, let the top of your foot press against the edge of the chair, keep your upper body straight, arms hanging naturally, then let your body squat, bend your leg on the chair, let your knee close to the ground, while bending your front leg to about 90 degrees, reach the lowest apex for a pause, and then get up and straighten the support leg.
Movement two: Upward sloping push-ups
in a prone position, the square object in the picture can be replaced by a bench or similar step at home. Support your body with your arms straightened and your legs straightened back, with your toes on the ground and your body in a straight line, then lift your body up and straighten your arms to return to the starting position.
Movement 3: Bobbi jumping box
use a chair with good stability for this movement, not too high, a small square bench will do. First stand on the ground, maintain a standing position, then lean down and brace your arms on the ground while letting your legs back up to support your body, then bend your arms so that your body is close to the ground, then straighten your arms and brace your body, while retracting your feet, stand up, jump and leap onto the square object.
Movement 4: Supine back brace
with your back to the bench, brace your arms straight above the bench while extending your legs straight forward and supporting your body with your heels on the ground, keeping your back straight, then press your body down so that your arms are bent to about 90 degrees while your legs are slightly bent. Pause in this position before straightening the arms and bracing the body so that the legs are straight.
It is advisable to perform a proper warm-up before the movement is performed to be able to ensure the quality of the movement and that the movement achieves the desired number of reps. In addition to performing training, diet control is still essential and should still be continued and not relaxed. Our 4 movements, which can be trained with the help of a bench or a step in a park, are not only efficient in burning fat, but also in retaining as much muscle as possible.
